What is the Dukan Diet? Does it Really Work for Weight Loss?
The Dukan diet, often known as the Dukan approach, is modeled on what hunter-gatherers may have consumed.
This diet created was by Parisian general practitioner Pierre Dukan has been around since the 1970s. The diet comprises four stages, with meals organized in each stage, and it is claimed to function similarly to previous diet plans.
What is Dukan Diet?
It is a low-carb, high-protein diet. The Dukan diet is divided into four stages that are intended to promote rapid weight loss and, ultimately, weight maintenance.
To encourage quick, sustained weight loss, the first two stages of the Dukan diet are based on a list of 72–100 approved foods. To assist individuals in keeping the weight off completely, the final two phases entail reintroducing meals. These are the latest alpilean reviews.
There is no calorie cap and you are free to consume as much of the approved food as you wish.
What are the Phases of the Dukan Diet?
The dukan diet comprises the following 4 phases:
1) Attack phase
This first phase emphasizes consuming lean protein for up to 7 days. The number of days is based on the pounds you need to shed. Throughout the entire phase, you are permitted to eat lean animal proteins in whatever quantity.
2) Cruise phase
The cruise phase is the second and longest phase. The goal is to lose weight steadily and gradually, about 2 pounds per week, by alternating between “Pure Protein” days and “Protein and Vegetable” days from the list of approved foods. Visit https://washingtoncitypaper.com/.
3) Consolidation phase
This stage is intended to stop the rebound effect, which is when the weight loss during the first two stages is gained back. During this stage, previously banned foods are slowly introduced in small amounts.
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